{"id":9047,"date":"2020-09-16T20:33:09","date_gmt":"2020-09-16T15:03:09","guid":{"rendered":"https:\/\/aviancetechnologies.com\/blog\/?p=9047"},"modified":"2022-05-07T13:47:46","modified_gmt":"2022-05-07T08:17:46","slug":"national-dance-day-2020-history-importance-date-quotes","status":"publish","type":"post","link":"https:\/\/aviancetechnologies.com\/blog\/national-dance-day-2020-history-importance-date-quotes\/","title":{"rendered":"National Dance Day 2020: History, Importance, Date &#038; Quotes"},"content":{"rendered":"<h2>National Dance Day 2020<\/h2>\n<p><a href=\"https:\/\/aviancetechnologies.com\/blog\/national-dance-day-2020-history-importance-date-quotes\/\"><em><strong>National Dance Day<\/strong><\/em><\/a> is celebrated in the United States annually on the third Saturday in September to create awareness about dance. This year <em><strong><a href=\"https:\/\/aviancetechnologies.com\/blog\/national-dance-day-2020-history-importance-date-quotes\/\">National Dance Day<\/a><\/strong><\/em> is observed on <strong><em>September 19<\/em><\/strong>. It also encourages people to welcome dance as a fun and positive way to maintain good health and combat obesity.<\/p>\n<h2 class=\"co8aDb gsrt\" role=\"heading\" aria-level=\"3\"><b>The Health benefits of dancing<\/b><\/h2>\n<p>Dancing offers numerous benefits. The activity may be low or high impact. Dancing will increase aerobic fitness.\u00a0 Dance\u00a0movement therapy has been proven to reduce\u00a0anxiety in individuals. Dancing\u00a0improves\u00a0brain\u00a0function and boosts memory. Several studies have shown that\u00a0dancing is linked to a reduced risk of dementia. Other benefits of dancing include:<\/p>\n<div>\n<ul>\n<li>improved the condition of your heart\u00a0and\u00a0lungs.<\/li>\n<li>increased muscular\u00a0strength.<\/li>\n<li>increased aerobic fitness.<\/li>\n<li>improved balance<\/li>\n<li>improved muscle tone and\u00a0strength.<\/li>\n<li>weight management.<\/li>\n<li>enhanced opportunity for social interaction<\/li>\n<li>stronger bones and reduced risk of osteoporosis.<\/li>\n<\/ul>\n<h2>History Of National Dance Day<\/h2>\n<p>&#8220;So You Think You Can Dance&#8221; co-creator and Dizzy Feet Foundation co-president Nigel Lythgoe founded National Dance Day in 2010. When the day achieved national recognition in 2010, a long-time proponent of healthy lifestyles, American Congresswoman Eleanor Holmes Norton stepped up. She introduced a resolution to promote a national day for dance education and physical fitness.<\/p>\n<\/div>\n<h2>How To Observe National Dance Day<\/h2>\n<p>National Dance Day aims to promote physical fitness and dance education and to bring attention to governments, leaders, and get support to enable the dance community to promote their artwork. On this day you can see a dance performance. You can also take dance classes to improve your skills. The types of dances you can learn Ballroom, Jazz, Hip Hop, Tap, Line Dance, and Square Dance. Donate to a dance organization in your local area.\u00a0 Spread the word &#8220;National Dance Day&#8221; and use the hashtag #NationalDanceDay on your social media profiles to encourage others.<\/p>\n<h2>National Dance Day Quotes<\/h2>\n<blockquote><p>We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams -Albert Einstein<\/p><\/blockquote>\n<blockquote><p>Dance is an art that imprints on the soul. It is with you every moment, it expresses itself in everything you do -Shirley MacLaine<\/p><\/blockquote>\n<blockquote><p>The dance is a poem of which each movement is a word -Mata Hari<\/p><\/blockquote>\n<blockquote><p>Dance first. Think later. It&#8217;s the natural order.&#8221; &#8211; Samuel Beckett<\/p><\/blockquote>\n<blockquote><p>Dancing is the loftiest, the most moving, the most beautiful of the arts, because it is no mere translation or abstraction from life; it is life itself -Havelock Ellis<\/p><\/blockquote>\n<blockquote><p>Great dancers are not great because of their technique, they are great because of their passion -Martha Graham<\/p><\/blockquote>\n<blockquote><p>Dancing can reveal all the mystery that music conceals -Charles Baudelaire<\/p><\/blockquote>\n<h2>National Dance Day Dates<\/h2>\n<p>19 September 2020<br \/>\n18 September 2021<br \/>\n17 September 2022<br \/>\n16 September 2023<br \/>\n21 September 2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>National Dance Day 2020 National Dance Day is celebrated in the United States annually on the third Saturday in September to create awareness about dance. This year National Dance Day is observed on September 19. It also encourages people to welcome dance as a fun and positive way to maintain good health and combat obesity. &#8230; <a title=\"National Dance Day 2020: History, Importance, Date &#038; Quotes\" class=\"read-more\" href=\"https:\/\/aviancetechnologies.com\/blog\/national-dance-day-2020-history-importance-date-quotes\/\" aria-label=\"Read more about National Dance Day 2020: History, Importance, Date &#038; Quotes\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1259,1260,1261,1257,1256,1258,1262],"class_list":["post-9047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-health-benefits-of-dancing","tag-history-of-national-dance-day","tag-how-to-observe-national-dance-day","tag-national-dance-day","tag-national-dance-day-2020","tag-national-dance-day-dates","tag-national-dance-day-quotes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Dance Day 2020: History, Importance, Date &amp; 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